Elder Respect

Are you tired of being treated like a child just because you’re elderly? Here are a few of the things you can do to reclaim your independence and start living again. Old age doesn’t mean giving up!
Go to the doctor – Especially if you don’t go often, a doctor visit can help you regain control out of lost functions like coordination and motor function. There are medical options available for everything from cataracts to incontinence, so Continue Reading »

Senior citizens who love ballroom dancing, have the option to go and seek some ballroom dance lessons. They are offered at certain places, but it is up to you to determine exactly where. There are many health benefits that come along with ballroom dance lessons. Senior citizens should definitely take great advantage of these opportunities. If they love dancing and want to stay in shape physically and mentally, this is a good way to do so.
Enjoyment is a big factor that comes with ballroom dancing. Some people may just decide to Continue Reading »

Gyms that offer the best Family Memberships should include: group fitness classes for all ages, multiple machines with instructions, standard equipment, pools, sports areas (basketball courts and the like), small and individual personal training sessions, free babysitting and local discounts.

Group fitness classes can be structured for all ages and range from Zumba to Yoga to Body Combat. Look for a gym that also offers aqua fitness classes if they have a pool. Many gyms that Continue Reading »

One of the first things that a senior should do if they want to live a healthy life is exercise. They don’t have to join a gym, they can easily start a workout routine that they can do from home, but they must engage in some form of exercise if they want to live a healthy life.

The exercise routine that they start should include both resistance training and aerobic exercise. Resistance training will help improve muscle tone, muscle strength and can even strengthen the bones. Aerobic exercise will help Continue Reading »

Those who are able to reach old age are very fortunate because many people die before becoming a senior citizen. There are many things that senior citizens can do to stay young at heart. One of them is getting check-ups regularly. Senior citizens are more prone to illnesses and diseases than younger people, so it is important that they go see their doctors regularly. If an illness or disease is caught early, the chances of overcoming it are much better.

Another thing that senior citizens can do to stay healthy is eat a Continue Reading »

Many of us have painful memories of being forced to run laps in our school daysthe harsh coach blowing his whistle behind you, the smell of grass assailing your nostrils. For some, those memories are far off, and they’d prefer to keep it that way. However, a new Pittsburgh University study suggests a compromise: if you make it a point to walk, not run, at least six miles a week, you’re likely to keep your brain from shrinking, and lower your chances of contracting dementia.It’s more than a fair trade. Dementia affects over 26 million people and slowly kills off brain cells, limiting cognitive processes and memory. As of yet, there’s no known cure, but there are preventative measures. The new study, published in the Neurology journal, suggests that walking is one of them. While it’s a good practice at any age, the study found that seniors who walked a minimum of 72 blocks had more grey matter in their brains. Analysis done four years after the fact found that the reverse was also true: elderly people who did not make walking a part of their everyday life showed distinct signs of dementia. Continue Reading »

Daniel Kim-Shapiro and his team from the Translational Science Center have found that beet juice can improve blood flow to the brain in the elderly. Kim-Shapiro’s study featured 14 participants over the age of 70 who were assigned high- or low-nitrate diets. The high-nitrate diets featured a healthy dose of beet juice. The final MRIs of the subjects discovered the increased blood flow levels. This is helpful for bring oxygen to previously-lacking regions, especially the frontal lobe, which deteriorates with age and is responsible for dementia and similar disorders.This is hardly the first time that beets have been noticed for their health benefits. Parents have been pushing them into their children’s plates for generations, and in ancient times, beets were used as a treatment for fevers and constipation. The root is a source of rare phytonutrients known as betalains, including betanin and vulgaxanthin, which have antioxidant, detoxifying, and anti-inflammatory properties. Beets contribute lutein and zeaxanthin to the diettwo carotenids which combat age-related vision problems. More recent studies have found evidence that the beet’s betanin pigments lessen the growth of tumor cells. Beet juice has also been shown to lower blood pressure. Continue Reading »