Health and Life Style Advice for Senior Citizens

admin on May 17th 2011 12:00 am

Those who are able to reach old age are very fortunate because many people die before becoming a senior citizen. There are many things that senior citizens can do to stay young at heart. One of them is getting check-ups regularly. Senior citizens are more prone to illnesses and diseases than younger people, so it is important that they go see their doctors regularly. If an illness or disease is caught early, the chances of overcoming it are much better.

Another thing that senior citizens can do to stay healthy is eat a good diet. A good diet goes along way in keeping the “old” people healthy and young at heart. Eating a well-balanced diet that contains lots of fruits and vegetables will help a person get all of the nutrients that he or she needs to keep him or her going. Many people who are over the age of 65 do not exercise, but this is one of the most important things that a person can do to add years to his or her life. Very few senior citizens are able to exercise vigorously, but doing simple things such as riding a bike or taking a walk everyday will be sufficient.

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