Archive for June, 2011

Gyms That Offer The Best Family Memberships

admin on Jun 27th 2011 12:00 am

Gyms that offer the best Family Memberships should include: group fitness classes for all ages, multiple machines with instructions, standard equipment, pools, sports areas (basketball courts and the like), small and individual personal training sessions, free babysitting and local discounts.

Group fitness classes can be structured for all ages and range from Zumba to Yoga to Body Combat. Look for a gym that also offers aqua fitness classes if they have a pool. Many gyms that Continue Reading »

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The Senior Citizens Guide to a Healthy Life

admin on Jun 22nd 2011 12:00 am

One of the first things that a senior should do if they want to live a healthy life is exercise. They don’t have to join a gym, they can easily start a workout routine that they can do from home, but they must engage in some form of exercise if they want to live a healthy life.

The exercise routine that they start should include both resistance training and aerobic exercise. Resistance training will help improve muscle tone, muscle strength and can even strengthen the bones. Aerobic exercise will help Continue Reading »

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Take Back Your Independence in Old Age

admin on Jun 8th 2011 12:00 am

Are you tired of being treated like a child just because you’re elderly? Here are a few of the things you can do to reclaim your independence and start living again. Old age doesn’t mean giving up!
Go to the doctor – Especially if you don’t go often, a doctor visit can help you regain control out of lost functions like coordination and motor function. There are medical options available for everything from cataracts to incontinence, so Continue Reading »

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