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	<title>Elder Respect</title>
	<link>http://www.elderrespect.org</link>
	<description>respect your body for healthy aging</description>
	<lastBuildDate>Sat, 09 Jul 2011 00:00:00 +0000</lastBuildDate>
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		<title>Ballroom Dancing Lessons For Senior Citzens</title>
		<description><![CDATA[Senior citizens who love ballroom dancing, have the option to go and seek some ballroom dance lessons. They are offered at certain places, but it is up to you to determine exactly where. There are many health benefits that come along with ballroom dance lessons. Senior citizens should definitely take great advantage of these opportunities. [...]]]></description>
		<link>http://www.elderrespect.org/2011/07/09/ballroom-dancing-lessons-for-senior-citzens/</link>
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	<item>
		<title>Gyms That Offer The Best Family Memberships</title>
		<description><![CDATA[Gyms that offer the best Family Memberships should include: group fitness classes for all ages, multiple machines with instructions, standard equipment, pools, sports areas (basketball courts and the like), small and individual personal training sessions, free babysitting and local discounts. Group fitness classes can be structured for all ages and range from Zumba to Yoga [...]]]></description>
		<link>http://www.elderrespect.org/2011/06/27/gyms-that-offer-the-best-family-memberships/</link>
			</item>
	<item>
		<title>The Senior Citizens Guide to a Healthy Life</title>
		<description><![CDATA[One of the first things that a senior should do if they want to live a healthy life is exercise. They don&#8217;t have to join a gym, they can easily start a workout routine that they can do from home, but they must engage in some form of exercise if they want to live a [...]]]></description>
		<link>http://www.elderrespect.org/2011/06/22/the-senior-citizens-guide-to-a-healthy-life/</link>
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		<title>Take Back Your Independence in Old Age</title>
		<description><![CDATA[Are you tired of being treated like a child just because you&#8217;re elderly? Here are a few of the things you can do to reclaim your independence and start living again. Old age doesn&#8217;t mean giving up!Go to the doctor &#8211; Especially if you don&#8217;t go often, a doctor visit can help you regain control [...]]]></description>
		<link>http://www.elderrespect.org/2011/06/08/take-back-your-independence-in-old-age/</link>
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		<title>Health and Life Style Advice for Senior Citizens</title>
		<description><![CDATA[Those who are able to reach old age are very fortunate because many people die before becoming a senior citizen. There are many things that senior citizens can do to stay young at heart. One of them is getting check-ups regularly. Senior citizens are more prone to illnesses and diseases than younger people, so it [...]]]></description>
		<link>http://www.elderrespect.org/2011/05/17/health-and-life-style-advice-for-senior-citizens/</link>
			</item>
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		<title>Walking can limit the effects of dementia</title>
		<description><![CDATA[Many of us have painful memories of being forced to run laps in our school daysthe harsh coach blowing his whistle behind you, the smell of grass assailing your nostrils. For some, those memories are far off, and they&#8217;d prefer to keep it that way. However, a new Pittsburgh University study suggests a compromise: if [...]]]></description>
		<link>http://www.elderrespect.org/2010/11/17/14/</link>
			</item>
	<item>
		<title>The benefits of beet root</title>
		<description><![CDATA[Daniel Kim-Shapiro and his team from the Translational Science Center have found that beet juice can improve blood flow to the brain in the elderly. Kim-Shapiro&#8217;s study featured 14 participants over the age of 70 who were assigned high- or low-nitrate diets. The high-nitrate diets featured a healthy dose of beet juice. The final MRIs [...]]]></description>
		<link>http://www.elderrespect.org/2010/11/08/the-benefits-of-beet-root/</link>
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